As we know, self-care is very important in this day and age. We are exposed to many forces that can be detrimental for our well-being....

Many people have heard of the Solar Plexus but exactly what is it? Well the Solar Plexus is an important structure. It is the network...

In health-food stores, you can buy a roller specially designed to massage the soles of the feet or simply roll your bare foot over a...